At Tenafly Executive Function Specialists, we understand that navigating the world of ADHD and executive function (EF) self-help can feel overwhelming. That's why we've created a clear and supportive process to help you define and achieve your goals.
Here's a breakdown of what you can expect when you partner with us:
1. Free Consultation: Unveiling the Path Forward
This isn't a sales pitch! Our free consultation is an information session designed to empower you for whichever direction you decide to go. We offer insights into potential solutions, explain what coaching entails and lastly, assess if our services align with your needs.
2. The Assessment: A Deep Dive into Your Strengths and Weaknesses
This stage is all about getting to know you and your specific struggles. We delve into the nature of your EF challenges and complexities but we also identify your strengths – potential building blocks for future success. This comprehensive picture will help us personalize a plan to "untangle the knot" of your EF challenges.
3. The Initial Goal-Discovery Session: Charting Your Course
Armed with the insights from your assessment, let's create a personalized action plan. We get to the root of why it’s important to you to make a change and we begin to set the course accordingly. There are some key skills that almost everyone will need to focus on initially that pertain specifically to task initiation, time management and compensating for working memory deficiencies. But everyone has their own mix of challenges and we hone in on those that underlie others and are the most troublesome. All sessions will involve setting S.M.A.R.T. goals (Specific, Measurable, Achievable, Relevant, and Time-bound) and setting out concrete steps and supports to achieving them. Additionally, you receive online access to session notes and goal summaries, allowing you to track your progress every step of the way.
4. Let's Get to Work: Weekly Support and Accountability
Weekly sessions, either in-office or via Zoom, will keep you on track. We are your accountability partner, monitoring your progress, but also providing much more. We help you view challenges from fresh perspectives, break down obstacles into manageable steps, help establish productive habits and routines and shed or manage unproductive ones, celebrate victories (big and small!), and help you establish and maintain the momentum crucial for lasting change.
5. Continuous Assessment, Adjustment & Wind-Down: Reaching Your Peak
As you move towards your goals we continuously assess and adapt. Some goals will be reached and replaced, while others may need retooling. Our ultimate goal is to equip you with the tools and strategies to thrive independently. While we'll always be here for you if needed, our success is measured by your ability to live intentionally, with confidence and self-determination.
Ready to get started? Contact Tenafly Executive Function Specialists today! Together, we'll turn your challenges into strengths and empower you to reach your full potential.
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