Struggling with Self-Start, Planning, or Organization?
You might have heard about ADHD and executive function challenges, but maybe your experiences don't quite fit the mold. Perhaps you excel in certain areas but find yourself consistently tripped up by tasks like planning, prioritizing, or following through. You're not alone.
Many people experience specific executive function difficulties without meeting the criteria for an ADHD diagnosis. This is where Executive Function Coaching comes in. While similar to ADHD coaching, it's tailored to address your unique challenges and strengths.
What is Executive Function Coaching?
Executive Function Coaching is a personalized approach designed to help you overcome specific obstacles related to:
Self-starting: Turning ideas into action.
Planning: Mapping out steps to achieve goals.
Prioritizing: Deciding what's important and focusing on it.
Organizing: Creating and maintaining systems for tasks and information.
Working memory: Holding information in mind while completing tasks.
Our coaching program is flexible and adaptable to your individual needs. We believe in meeting you where you are and providing the support you need to succeed.
How Can Executive Function Coaching Help?
Develop effective strategies to overcome procrastination.
Enhance self-monitoring and goal setting.
Improve time management skills.
Master the art of breaking down large tasks.
Make decisions confidently and efficiently.
Ready to take control of your executive functions? Contact Tenafly Executive Function Specialists today to learn more about how our coaching program can help you achieve your goals.
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