Today's ADHD Adventure: All or Nothing Thinking
Ever felt like your brain is on an all-or-nothing rollercoaster? Welcome to the wild world of ADHD! This week, we're diving into the exhilarating (and often exhausting) experience of all-or-nothing thinking.
What is All or Nothing Thinking?
It's that pesky habit of viewing things in black-and-white terms. There's no gray area, no middle ground. It's either perfect or a complete failure. This rigid outlook, often tied to a "fixed mindset," can be a real buzzkill. Add in a dash of self-criticism and a sprinkle of catastrophizing, and you've got a recipe for an ADHD-fueled perfect storm.
How Does All or Nothing Thinking Show Up?
Pervasive Negativity: That constant inner critic, always ready to point out the flaws.
Pessimism and Cynicism: Expecting the worst, even when things are looking up.
Self-Sabotage: Limiting your own potential due to fear of failure.
Breaking Free from the All or Nothing Cycle
Recognizing all-or-nothing thinking is the first step. It's easier to fall into this pattern, but it's often an incomplete picture. Once you identify the feelings behind it – frustration, confusion, fear – you can start to explore alternatives.
Curiosity is your new best friend. Challenge those all-or-nothing thoughts. Are there other possibilities? What if you looked at the situation differently?
Change is never easy, but remember, you don't have to navigate this alone. An ADHD and Executive Function coach can provide the tools and support you need to break free from the all-or-nothing cycle.
Do you struggle with all-or-nothing thinking? Contact us today!
Comments