Weekly Coaching (of course) - Up to 45 minutes of 1-on-1 personalized coaching (per session) tailored to your needs, which takes place in one weekly meeting either in-office or via Zoom.

Annotated Notes - Session notes, along with any goals or important details will be available on a shared private document within a day or so but often much sooner. You'll be able to refer back to session notes at any time to know exactly where you're headed and where you're going. 

Monthly Recap - Each month in our shared private notes document I will provide a summary of what's been tracked and achieved, what our challenges have been and what we've done to navigate them.

Customized and adjustable schedule - I help you set up a regular day and time in our system with email/ text reminders but you'll also be able to login, see other available times and reschedule or cancel as long as it's more than 24hrs prior the scheduled appointment.

Predictable, hassle-free monthly billing - Automatic payment processed monthly.

Some Unscheduled Checks-Ins  - While not a quantified or guaranteed facet of service, I generally maintain an open channel of communication via text and/or email as long as it doesn't become excessive and respects everyone's boundaries. I can answer questions or provide a bit of clarity or motivation when needed or at my earliest open availability. Similarly, I occasionally check in via text or email to see how things are going during regular weekly hours. I cannot guarantee response time but generally respond as soon as possible.