ADHD & Executive Function Coaching
By identifying and working together on those critically lacking skills that create the most disruption in your life, much of the rest can and will improve.
Mastering New Skills & Strategies
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Develop effective strategies for overcoming procrastination without over-relying on erratic self-motivation.
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Begin to hone the skills of self monitoring and managing your life with intentionality and clear vision.
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Learn how to plan your time effectively so that you can be more productive when you need to be without feeling like your life is over-regimented.
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Master the skill of breaking down large, overwhelming tasks or projects in your life into manageable parts and steps.
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Develop your ability to prioritize and make decisions in the face of complicated or overwhelming options.
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Start to identify those moments or situations that provoke negative impulsive behavior and begin to cultivate more intentional responses.
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Learn to hear the pervasive and often subtle destructive negative voices we erroneously come to rely on for self discipline and learn to strengthen the internal voices of balance, encouragement and grace.