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What Coaching Is, and Isn't
This isn't therapy.
It's not cheerleading.
We figure out specifically where your executive function breaks down and we build systems around how your brain and nervous system actually work. Most people start to see real change within the first few sessions.
This is not tutoring.
This isn't for young kids (or anybody) who isn't
bought-in to their own success.
This is a partnership between you and a knowledgeable, caring guide who understands your struggles and how to start making lasting changes.
(No pitch, just a little clarity)
Who is This For?
I work with adults, college students, and some older teens; people who understand their challenges but can't seem to close the gap between knowing what to do and actually doing it. Many have ADHD. Many don't. What they share is a frustrating disconnect that no amount of willpower seems to fix.
About
I'm Philip Watts. For nearly a decade, I've worked with people who are bright, capable, and full of good intentions, but who often feel stuck repeating the same frustrating patterns. Not because they're lazy or undisciplined. Because no one ever showed them how their brain actually works or how to build systems that support it.
I'm a certified ADHD and Executive Function Coach and an Integrative Health Coach trained through Duke University. My approach is practical, patient, and collaborative. We focus on building structure that fits your life and holds up under real-world pressure.
Contact Us
You can either book a consultation call here:
Or if you have a simple question that's better answered by email you can use this form. Response time is typically within one business day.
PHONE
201-397-3657
ADDRESS
140 County Rd, Suite 113
Tenafly NJ 07670
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